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***Disclaimer:  Although I am a psychiatric mental health nurse practitioner and a family nurse practitioner, I am not YOUR practitioner.  Please know that I am passionate about helping people, but I cannot legally give medical advice.  If you have questions, please contact your primary care provider or mental health specialist.  If you are having thoughts of suicide or are in crisis, you can call 911 or the National Suicide Hotline: 1-800-273-8255 (chat feature here) or for Spanish language hotline 1-888-628-9454. You may also contact your county crisis line.